A grounded space to pause, reflect, and return to yourself.
Holistic, virtual psychotherapy with Gabrielle Schwartz, LMHC — rooted in the calm of the shoreline, offered to clients across New York State.
Begin the conversation
Holistic, virtual psychotherapy with Gabrielle Schwartz, LMHC — rooted in the calm of the shoreline, offered to clients across New York State.
Begin the conversation
I'm a Licensed Mental Health Counselor offering individual psychotherapy to adults across New York State. My practice is rooted in a holistic lens — I believe wellbeing lives at the intersection of mind, body, and soul, and that real healing asks us to tend to all three.
I work with people moving through anxiety and depression, trauma, grief, relationship patterns, low self-worth, and the quiet ache of feeling lost or overwhelmed. Together we create a soft, nonjudgmental space where you're free to be exactly as you are.
You already carry the wisdom you need — my role is to walk alongside you while you remember it. Through practical tools for working with stress and difficult emotions, alongside the slower work of cultivating self-awareness, my hope is that you leave feeling more present, more grounded, and more able to meet your life with care.
LMHC, New York Virtual sessions Holistic approach
A few of the experiences and themes I support clients through.
For the racing thoughts, the tight chest, the feeling of always bracing for what's next. Together we'll explore what your anxiety is asking for, and build practical tools to help you meet stress with more steadiness and self-trust.
For the heaviness, the lost interest in things that used to feel alive, the quiet weight of just getting through the day. We'll move at your pace as we tend to what's beneath the fog and gently rebuild a sense of meaning, energy, and connection.
Whether you're moving through loss, a major life change, or the quiet unsettledness of feeling stuck or lost, therapy offers a steady place to process what's shifting. We'll make room for grief, uncertainty, and the slow work of finding your footing again.
So much of how we show up with others traces back to how we relate to ourselves. We'll look at the patterns that shape your relationships, tend to the parts of you that carry self-doubt or low self-worth, and practice meeting yourself with the same care you offer everyone else.
Healing happens when we tend to the whole of who we are — mind, body, and soul together. Drawing on a holistic lens, we'll explore how emotions live in the body, where you hold tension or numbness, and how to come back into a felt sense of presence and balance.
When emotions feel like waves you can't quite ride. Together we'll build a personal toolkit — grounding practices, breathwork, and gentler ways of working with difficult feelings — so you can meet life's intensity from a steadier place and improve the quality of your everyday.
"Therapy, at its best, is a place to slow down enough to hear yourself think — and gentle enough to let what surfaces be welcome."
All sessions are offered virtually via a secure, HIPAA-compliant platform. You're welcome to join from a quiet space that feels like yours — at home, on a porch, or anywhere you can settle in.
Therapy is an investment in yourself. I aim to make the financial side as clear and accessible as possible.
Out-of-network sessions are also welcomed — a superbill can be provided for reimbursement through your plan.
Whether you have a quick question or you're ready to begin, I'd be glad to hear from you. I respond to all inquiries personally, usually within two business days.
counseling.gps@gmail.com